Homestyle Chicken & Rotini

Breakdown

Ultra-processed · 2 ingredients to avoid

Campbell's Homestyle Chicken & Rotini scores 56/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 5g fiber, 20g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Campbell's Homestyle Chicken & Rotini lists 20 ingredients, starting with Chicken Bone Broth, White Meat Chicken, Carrots, Celery and Navy Beans. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

240 kcal per serving, or 52 kcal per 100g. Calories are only part of the picture — Tallow scores Campbell's Homestyle Chicken & Rotini on what the ingredients are, not how many calories they carry.

At 56/100 Campbell's Homestyle Chicken & Rotini lands mid-scale — below the typical score in soups & broths, but clear of the bottom band. A higher-scoring option in soups & broths is Pacific Foods Organic Unsalted Chicken Bone Broth, 3 x 32 oz at 98/100.