Meerzaden Ontbijcrackers

Breakdown

Ultra-processed · 1 ingredient to avoid

Bolletje Meerzaden Ontbijcrackers scores 71/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 3g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Bolletje Meerzaden Ontbijcrackers lists 14 ingredients, starting with Volkoren Tarwemeel, Tarwebloem, Lijnzaad, Raapolie and Plantaardige Vezels. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

99 kcal per serving, or 451 kcal per 100g. Calories are only part of the picture — Tallow scores Bolletje Meerzaden Ontbijcrackers on what the ingredients are, not how many calories they carry.

At 71/100 Bolletje Meerzaden Ontbijcrackers sits in our top band, among the better crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.