Sýrové Tyčinky

Breakdown

Ultra-processed · 2 ingredients to avoid

Bohemia Sýrové Tyčinky scores 30/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 9g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Bohemia Sýrové Tyčinky lists 13 ingredients, starting with Pšeničná Mouka, Řepkový Olej, Sušený Sýr, Produkt Ze Syrovátky and Jedlá Sůl. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

381 kcal per serving, or 476 kcal per 100g. Calories are only part of the picture — Tallow scores Bohemia Sýrové Tyčinky on what the ingredients are, not how many calories they carry.

At 30/100 Bohemia Sýrové Tyčinky scores worse than most crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.