Organic 7 Grain Pancake & Waffle Mix

Breakdown

Ultra-processed · 3 ingredients to watch

Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix scores 85/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 5g fiber, 7g protein and 5g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix lists 16 ingredients, starting with Whole Wheat Flour, Wheat Gluten, Rye Flour, Cane Sugar and Spelt Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 350 kcal per 100g. Calories are only part of the picture — Tallow scores Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix on what the ingredients are, not how many calories they carry.

At 85/100 Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix sits in our top band, among the better breakfast foods we have scored. A higher-scoring option in breakfast foods is One Degree Organic Foods Organic Gluten Free Sprouted Rolled Oats, 24 oz at 100/100.