Light Coconut Milk

Name: Light Coconut Milk
Brand: Blue Dragon

100Clean

Ingredients · 2

GoodCautionAvoid

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Common questions

Is Blue Dragon Light Coconut Milk healthy?

Blue Dragon Light Coconut Milk scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Blue Dragon Light Coconut Milk?

Blue Dragon Light Coconut Milk lists 2 ingredients, starting with Water and Coconut. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Blue Dragon Light Coconut Milk contain seed oils?

No. Nothing in Blue Dragon Light Coconut Milk’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Blue Dragon Light Coconut Milk?

Blue Dragon Light Coconut Milk is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Blue Dragon Light Coconut Milk compare to other other dairy alternatives?

At 100/100 Blue Dragon Light Coconut Milk sits in our top band, among the better other dairy alternatives we have scored.

Is Blue Dragon Light Coconut Milk organic?

Blue Dragon Light Coconut Milk is not certified organic in our data.

Full methodology: how we score products.