Blue Dragon original sweet chilli

Breakdown

2 ingredients to avoid

Blue Dragon original sweet chilli scores 39/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Blue Dragon original sweet chilli lists 9 ingredients, starting with Water, Red Chillies, Sugar, Glucose Fructose Syrup and Ground Garlic. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 39/100 Blue Dragon original sweet chilli scores worse than most condiments & sauces we have scored. A higher-scoring option in condiments & sauces is Trader Joe's Organic Tomato Sauce at 100/100.