Whole Natural Almonds
Ingredients · 1
GoodCautionAvoidHealthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 571.43 kcal | 160 kcal |
| Fat | 50 g | 14 g |
| Saturated fat | 3.57 g | 1 g |
| Carbohydrates | 21.43 g | 6 g |
| Sugars | 3.57 g | 1 g |
| Fiber | 10.7 g | 3 g |
| Protein | 21.43 g | 6 g |
| Sodium | 0 g | 0 g |
Common questions
Is Blue Diamond Whole Natural Almonds healthy?
Blue Diamond Whole Natural Almonds scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 6g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Blue Diamond Whole Natural Almonds?
Blue Diamond Whole Natural Almonds lists 1 ingredient, starting with Almonds. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Blue Diamond Whole Natural Almonds?
160 kcal per serving, or 571 kcal per 100g. Calories are only part of the picture — Tallow scores Blue Diamond Whole Natural Almonds on what the ingredients are, not how many calories they carry.
Does Blue Diamond Whole Natural Almonds contain seed oils?
How processed is Blue Diamond Whole Natural Almonds?
How does Blue Diamond Whole Natural Almonds compare to other nuts & seeds?
At 100/100 Blue Diamond Whole Natural Almonds sits in our top band, among the better nuts & seeds we have scored.
Is Blue Diamond Whole Natural Almonds organic?
Full methodology: how we score products.
