Blue Diamond Almonds and cashews

Breakdown

8 ingredients to avoid

Blue Diamond Almonds and cashews scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Blue Diamond Almonds and cashews lists 16 ingredients, starting with Almonds, Cashews, Pistachios, Sugar and Almond Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 Blue Diamond Almonds and cashews scores worse than most fruits & vegetables we have scored. A higher-scoring option in fruits & vegetables is Good & Gather Garden Salad Blend Iceberg Lettuce, Carrot & Red Cabbage at 100/100.