Organic Buttermilk Complete Pancake & Waffle Mix

Breakdown

Ultra-processed · 1 ingredient to avoid

Birch Benders Organic Buttermilk Complete Pancake & Waffle Mix scores 82/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g protein and 8g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Birch Benders Organic Buttermilk Complete Pancake & Waffle Mix lists 12 ingredients, starting with Organic Wheat Flour, Organic Cane Sugar, Organic, Organic Buttermilk and Organic Skim Milk. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 333 kcal per 100g. Calories are only part of the picture — Tallow scores Birch Benders Organic Buttermilk Complete Pancake & Waffle Mix on what the ingredients are, not how many calories they carry.

At 82/100 Birch Benders Organic Buttermilk Complete Pancake & Waffle Mix sits in our top band, among the better snacks we have scored. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.