Dill Pickle Flavored Sunflower Seeds

Breakdown

Ultra-processed · 4 ingredients to avoid

Bigs Dill Pickle Flavored Sunflower Seeds scores 28/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 8g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Bigs Dill Pickle Flavored Sunflower Seeds lists 13 ingredients, starting with Sunflower Seeds, Salt, Maltodextrin, Monosodium Glutamate and Sodium Diacetate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

190 kcal per serving, or 543 kcal per 100g. Calories are only part of the picture — Tallow scores Bigs Dill Pickle Flavored Sunflower Seeds on what the ingredients are, not how many calories they carry.

At 28/100 Bigs Dill Pickle Flavored Sunflower Seeds scores worse than most snacks we have scored. A higher-scoring option in snacks is Little Sesame On The Go Hummus Cup at 100/100.