Cracker Mix

Breakdown

Ultra-processed · 2 ingredients to avoid

Bhuja Cracker Mix scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 5g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Bhuja Cracker Mix lists 29 ingredients, starting with Noodle Crisps, Yellow Pea Flour, Chickpea Flour, Hi-oleic Sunflower and/Or Canola Oil and Rice Flour Potato Flake. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 467 kcal per 100g. Calories are only part of the picture — Tallow scores Bhuja Cracker Mix on what the ingredients are, not how many calories they carry.

At 5/100 Bhuja Cracker Mix scores worse than most crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.