Crunchy Breakfast Biscuits, Cinnamon Brown Sugar, 5 ct (8.8 oz)

Breakdown

Ultra-processed · 5 ingredients to avoid

Belvita Crunchy Breakfast Biscuits, Cinnamon Brown Sugar, 5 ct (8.8 oz) scores 0/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 3g protein and 10g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Belvita Crunchy Breakfast Biscuits, Cinnamon Brown Sugar, 5 ct (8.8 oz) lists 28 ingredients, starting with Whole Grain Blend, Rolled Oats, Rye Flakes, Enriched Flour and Wheat Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

230 kcal per serving, or 460 kcal per 100g. Calories are only part of the picture — Tallow scores Belvita Crunchy Breakfast Biscuits, Cinnamon Brown Sugar, 5 ct (8.8 oz) on what the ingredients are, not how many calories they carry.

At 0/100 Belvita Crunchy Breakfast Biscuits, Cinnamon Brown Sugar, 5 ct (8.8 oz) scores worse than most snacks we have scored. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.