Banquet Mega Breakfast Bowl Sausage & Gravy

Breakdown

Ultra-processed · 8 ingredients to avoid

Banquet Mega Breakfast Bowl Sausage & Gravy scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Banquet Mega Breakfast Bowl Sausage & Gravy lists 30 ingredients, starting with Pork, Mechanically Separated Turkey, Soy Protein Concentrate, Salt and Flavorings. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Banquet Mega Breakfast Bowl Sausage & Gravy scores worse than most frozen meals we have scored. A higher-scoring option in frozen meals is Trader Joe's Vegetable Stir Fry at 100/100.