Original Stoneground Wheat Crackers

Breakdown

Ultra-processed · 4 ingredients to avoid

Back To Nature Original Stoneground Wheat Crackers scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 1g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Back To Nature Original Stoneground Wheat Crackers lists 12 ingredients, starting with Enriched Wheat Flour, Safflower Oil, Whole Wheat Flour, Whole Wheat Flakes and Whole Brown Flax Seed. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

80 kcal per serving, or 500 kcal per 100g. Calories are only part of the picture — Tallow scores Back To Nature Original Stoneground Wheat Crackers on what the ingredients are, not how many calories they carry.

At 5/100 Back To Nature Original Stoneground Wheat Crackers scores worse than most crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.