Ayam 100% Natural Light Coconut Cream

Breakdown

Ultra-processed · 2 ingredients to avoid

Ayam Brand Ayam 100% Natural Light Coconut Cream scores 69/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Ayam Brand Ayam 100% Natural Light Coconut Cream lists 4 ingredients, starting with Organic Coconut Kernel Extract, Water, Vegetable Gum and Natural Coconut Flavouring. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 69/100 Ayam Brand Ayam 100% Natural Light Coconut Cream lands mid-scale — below the typical score in other dairy alternatives, but clear of the bottom band. A higher-scoring option in other dairy alternatives is Trader Joe's Organic Coconut Cream at 100/100.