King White Enriched Bread

Breakdown

Ultra-processed · 7 ingredients to avoid

Aunt Millie's Bakeries King White Enriched Bread scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 2g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Aunt Millie's Bakeries King White Enriched Bread lists 30 ingredients, starting with Enriched Flour, Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron and Thiamine Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

80 kcal per serving, or 286 kcal per 100g. Calories are only part of the picture — Tallow scores Aunt Millie's Bakeries King White Enriched Bread on what the ingredients are, not how many calories they carry.

At 5/100 Aunt Millie's Bakeries King White Enriched Bread scores worse than most bread we have scored. A higher-scoring option in bread is Olivier's Breads Organic White Sourdough at 100/100.