Rahkaohukainen Omena-kaneli

Breakdown

Ultra-processed · 3 ingredients to avoid

Atria Rahkaohukainen Omena-kaneli scores 40/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 2g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Atria Rahkaohukainen Omena-kaneli lists 25 ingredients, starting with Vesi, Vehnäjauho, Kananmuna, Maitorahka and Vehnätärkkelys. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

35 kcal per serving, or 175 kcal per 100g. Calories are only part of the picture — Tallow scores Atria Rahkaohukainen Omena-kaneli on what the ingredients are, not how many calories they carry.

At 40/100 Atria Rahkaohukainen Omena-kaneli scores worse than most breakfast foods we have scored. A higher-scoring option in breakfast foods is One Degree Organic Foods Organic Gluten Free Sprouted Rolled Oats, 24 oz at 100/100.