Organic 3 Cheese & Kale Bake Bowl

Breakdown

Processed · 2 ingredients to avoid

Amy's Organic 3 Cheese & Kale Bake Bowl scores 66/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Amy's Organic 3 Cheese & Kale Bake Bowl lists 27 ingredients, starting with Organic Rice Pasta, Organic Lowfat Milk, White Cheddar Cheese, Monterey Jack Cheese and Organic Kale. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 66/100 Amy's Organic 3 Cheese & Kale Bake Bowl lands mid-scale — below the typical score in frozen meals, but clear of the bottom band. A higher-scoring option in frozen meals is Amy's Spinach & Ricotta Cheese Ravioli Bowl at 92/100.