Broccoli & Cheddar Bake Bowls

Breakdown

Ultra-processed · 1 ingredient to avoid

Amy's Broccoli & Cheddar Bake Bowls scores 69/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Amy's Broccoli & Cheddar Bake Bowls lists 26 ingredients, starting with Rice Pasta, Organic Rice Flour, Filtered Water, Organic Potato Starch and Rice Starch. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 69/100 Amy's Broccoli & Cheddar Bake Bowls lands mid-scale — below the typical score in frozen meals, but clear of the bottom band. A higher-scoring option in frozen meals is Amy's Spinach & Ricotta Cheese Ravioli Bowl at 92/100.