Indian Palak Paneer Creamed Spinach & Cheese with Rajmah Dal

Breakdown

Processed · 1 ingredient to avoid

Amy's Indian Palak Paneer Creamed Spinach & Cheese with Rajmah Dal scores 45/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Amy's Indian Palak Paneer Creamed Spinach & Cheese with Rajmah Dal lists 16 ingredients, starting with Organic Basmati Rice, Organic Spinach, Organic Onions, Filtered Water and Organic Kidney Beans. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 45/100 Amy's Indian Palak Paneer Creamed Spinach & Cheese with Rajmah Dal lands mid-scale — below the typical score in frozen meals, but clear of the bottom band. A higher-scoring option in frozen meals is Amy's Spinach & Ricotta Cheese Ravioli Bowl at 92/100.