Soya Yogurt Alternative Plain

Breakdown

Ultra-processed · 1 ingredient to avoid

Alpro Soya Yogurt Alternative Plain scores 47/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 6g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Alpro Soya Yogurt Alternative Plain lists 17 ingredients, starting with Soy Base, Water, Hulled Soya Beans, Sugar and Tricalcium Citrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

15 kcal per serving, or 10 kcal per 100g. Calories are only part of the picture — Tallow scores Alpro Soya Yogurt Alternative Plain on what the ingredients are, not how many calories they carry.

At 47/100 Alpro Soya Yogurt Alternative Plain lands mid-scale — below the typical score in dairy-alternative yogurts, but clear of the bottom band. A higher-scoring option in dairy-alternative yogurts is cocojune Organic Cultured Coconut Yogurt at 100/100.