TallowTallow
Alpen Original Muesli

Original Muesli

90Clean

Ingredients · 10

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories374 kcal—
Fat5.6 g—
Saturated fat0.9 g—
Carbohydrates66 g—
Sugars21 g—
Fiber7.7 g—
Protein11 g—
Sodium0.1 g—
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Common questions

Is Alpen Original Muesli healthy?

Alpen Original Muesli scores 90/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Alpen Original Muesli?

Alpen Original Muesli lists 10 ingredients, starting with Whole Grain Wheat, Whole Grain Rolled Oats, Raisins, Sugar and Skimmed Milk Powder. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Alpen Original Muesli?

374 kcal per 100g. Calories are only part of the picture — Tallow scores Alpen Original Muesli on what the ingredients are, not how many calories they carry.

Does Alpen Original Muesli contain seed oils?

No. Nothing in Alpen Original Muesli’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Alpen Original Muesli?

Alpen Original Muesli is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Alpen Original Muesli compare to other granola & muesli?

At 90/100 Alpen Original Muesli sits in our top band, among the better granola & muesli we have scored. A higher-scoring option in granola & muesli is purely elizabeth. Organic Grain-Free Vanilla Almond Butter Granola at 100/100.

Is Alpen Original Muesli organic?

Alpen Original Muesli is not certified organic in our data.

Full methodology: how we score products.

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