Milk Sandwich Rolls

Breakdown

Ultra-processed · 6 ingredients to avoid

Almarai Milk Sandwich Rolls scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 5g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Almarai Milk Sandwich Rolls lists 22 ingredients, starting with Wheat Flour, Water, Whole Milk Powder, Sugar and Yeast. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

138 kcal per serving, or 276 kcal per 100g. Calories are only part of the picture — Tallow scores Almarai Milk Sandwich Rolls on what the ingredients are, not how many calories they carry.

At 5/100 Almarai Milk Sandwich Rolls scores worse than most bakery we have scored. A higher-scoring option in bakery is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.