TallowTallow
All Purpose Flour

All Purpose Flour

40Avoid

Ingredients · 9

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories366.67 kcal—
Fat0 g—
Saturated fat0 g—
Carbohydrates76.67 g—
Sugars0 g—
Fiber3.33 g—
Protein10 g—
Sodium0 g—
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Common questions

Is All Purpose Flour healthy?

All Purpose Flour scores 40/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in All Purpose Flour?

All Purpose Flour lists 9 ingredients, starting with Enriched Bleached Wheat Flour, Bleached Wheat Flour, Niacin, Reduced Iron and Thiamin Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in All Purpose Flour?

367 kcal per 100g. Calories are only part of the picture — Tallow scores All Purpose Flour on what the ingredients are, not how many calories they carry.

Does All Purpose Flour contain seed oils?

No. Nothing in All Purpose Flour’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is All Purpose Flour?

All Purpose Flour is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does All Purpose Flour compare to other baking ingredients?

At 40/100 All Purpose Flour scores worse than most baking ingredients we have scored. A higher-scoring option in baking ingredients is King Arthur Baking Company Organic Unbleached All-Purpose Flour at 100/100.

Is All Purpose Flour organic?

All Purpose Flour is not certified organic in our data.

Full methodology: how we score products.

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