All - vegetable oil

Breakdown

9 ingredients to avoid

All - vegetable oil scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

All - vegetable oil lists 23 ingredients, starting with Canola Oil, Corn Oil, Palm Oil, Sunflower Oil and Safflower Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 15/100 All - vegetable oil scores worse than most oils & vinegars we have scored. A higher-scoring option in oils & vinegars is Blueprint Extra Virgin Olive Oil at 100/100.