Soft Dried Mango

Breakdown

Processed · 3 ingredients to avoid

Alexandre Family Farm Soft Dried Mango scores 55/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g protein and 84g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Alexandre Family Farm Soft Dried Mango lists 7 ingredients, starting with Soft Dried Mango, Mango, Sugar, Citric Acid and Preservatives. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

342 kcal per serving, or 342 kcal per 100g. Calories are only part of the picture — Tallow scores Alexandre Family Farm Soft Dried Mango on what the ingredients are, not how many calories they carry.

At 55/100 Alexandre Family Farm Soft Dried Mango lands mid-scale — below the typical score in dried fruit, but clear of the bottom band. A higher-scoring option in dried fruit is Solely Organic Fruit Jerky Berry Snack Pack at 100/100.