Dried Sweetened Cranberries, 200 g

Breakdown

Processed · 1 ingredient to avoid

Alesto Dried Sweetened Cranberries, 200 g scores 50/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 0g protein and 20g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Alesto Dried Sweetened Cranberries, 200 g lists 3 ingredients, starting with Cranberries, Sugar and Sunflower Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

99 kcal per serving, or 330 kcal per 100g. Calories are only part of the picture — Tallow scores Alesto Dried Sweetened Cranberries, 200 g on what the ingredients are, not how many calories they carry.

At 50/100 Alesto Dried Sweetened Cranberries, 200 g lands mid-scale — below the typical score in dried fruit, but clear of the bottom band. A higher-scoring option in dried fruit is Solely Organic Fruit Jerky Berry Snack Pack at 100/100.