Gluten Free Original Real Panko Breadcrumbs

Breakdown

Ultra-processed · 1 ingredient to avoid

Aleia s Gluten Free Original Real Panko Breadcrumbs scores 37/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g protein. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Aleia s Gluten Free Original Real Panko Breadcrumbs lists 13 ingredients, starting with White Rice Flour, Tapioca Flour, Brown Rice Flour, Rice and Rice Bran. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

60 kcal per serving, or 429 kcal per 100g. Calories are only part of the picture — Tallow scores Aleia s Gluten Free Original Real Panko Breadcrumbs on what the ingredients are, not how many calories they carry.

At 37/100 Aleia s Gluten Free Original Real Panko Breadcrumbs scores worse than most baking ingredients we have scored. A higher-scoring option in baking ingredients is King Arthur Baking Company Organic Unbleached All-Purpose Flour at 100/100.