Pitted Dates
Ingredients · 1
GoodCautionAvoidHealthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 265 kcal | — |
| Fat | 0.6 g | — |
| Saturated fat | 0.3 g | — |
| Carbohydrates | 58.7 g | — |
| Sugars | 58 g | — |
| Fiber | 7.5 g | — |
| Protein | 5.4 g | — |
| Sodium | 0.01 g | — |
Common questions
Is Aldi Pitted Dates healthy?
Aldi Pitted Dates scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Aldi Pitted Dates?
Aldi Pitted Dates lists 1 ingredient, starting with Pitted Deglet Nour Dates. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Aldi Pitted Dates?
265 kcal per 100g. Calories are only part of the picture — Tallow scores Aldi Pitted Dates on what the ingredients are, not how many calories they carry.
Does Aldi Pitted Dates contain seed oils?
How processed is Aldi Pitted Dates?
How does Aldi Pitted Dates compare to other dried fruit?
At 100/100 Aldi Pitted Dates sits in our top band, among the better dried fruit we have scored.
Is Aldi Pitted Dates organic?
Has Aldi Pitted Dates been lab tested?
Full methodology: how we score products.