Greek Chickpeas with Parsley and Cumin
Ingredients · 12
GoodCautionAvoid,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 310 kcal | 434 kcal |
| Fat | 12.86 g | 18 g |
| Saturated fat | 4 g | 5.6 g |
| Carbohydrates | 15.71 g | 22 g |
| Sugars | 2 g | 2.8 g |
| Fiber | 0 g | 0 g |
| Protein | 10 g | 14 g |
| Sodium | 0.38 g | 0.53 g |
Common questions
Is Aldi Greek Chickpeas with Parsley and Cumin healthy?
Aldi Greek Chickpeas with Parsley and Cumin scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 14g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Aldi Greek Chickpeas with Parsley and Cumin?
Aldi Greek Chickpeas with Parsley and Cumin lists 12 ingredients, starting with Chickpeas, Cooked, Vegetable Oils, Refined Soy Oil and Sunflower Oil and Water. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Aldi Greek Chickpeas with Parsley and Cumin?
434 kcal per serving, or 310 kcal per 100g. Calories are only part of the picture — Tallow scores Aldi Greek Chickpeas with Parsley and Cumin on what the ingredients are, not how many calories they carry.
Does Aldi Greek Chickpeas with Parsley and Cumin contain seed oils?
How processed is Aldi Greek Chickpeas with Parsley and Cumin?
How does Aldi Greek Chickpeas with Parsley and Cumin compare to other nuts & seeds?
At 10/100 Aldi Greek Chickpeas with Parsley and Cumin scores worse than most nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Aldi Dry Roasted Organic Peanuts at 100/100.
Is Aldi Greek Chickpeas with Parsley and Cumin organic?
Full methodology: how we score products.
