Couscous
Ingredients · 32
GoodCautionAvoid,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 136.15 kcal | 177 kcal |
| Fat | 1.62 g | 2.1 g |
| Saturated fat | 0.38 g | 0.5 g |
| Carbohydrates | 24.31 g | 31.6 g |
| Sugars | 2.69 g | 3.5 g |
| Fiber | 2.23 g | 2.9 g |
| Protein | 5 g | 6.5 g |
| Sodium | 0.48 g | 0.62 g |
Common questions
Is Aldi Couscous healthy?
Aldi Couscous scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 7g protein and 4g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Aldi Couscous?
Aldi Couscous lists 32 ingredients, starting with Cous, Durum Wheat Semolina, Vegetables, Onion and Carrot. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Aldi Couscous?
177 kcal per serving, or 136 kcal per 100g. Calories are only part of the picture — Tallow scores Aldi Couscous on what the ingredients are, not how many calories they carry.
Does Aldi Couscous contain seed oils?
How processed is Aldi Couscous?
How does Aldi Couscous compare to other prepared meals?
At 5/100 Aldi Couscous scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.
Is Aldi Couscous organic?
Full methodology: how we score products.
