Mediterranean Style Harissa Honey Chicken

Breakdown

Processed · 2 ingredients to avoid

Afia Mediterranean Style Harissa Honey Chicken scores 9/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 10g fiber, 25g protein and 22g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Afia Mediterranean Style Harissa Honey Chicken lists 30 ingredients, starting with Pearl Couscous, Wheat Flour, Halal Chicken, Water and Kale. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

490 kcal per serving, or 181 kcal per 100g. Calories are only part of the picture — Tallow scores Afia Mediterranean Style Harissa Honey Chicken on what the ingredients are, not how many calories they carry.

At 9/100 Afia Mediterranean Style Harissa Honey Chicken scores worse than most frozen meals we have scored. A higher-scoring option in frozen meals is Amy's Spinach & Ricotta Cheese Ravioli Bowl at 92/100.