Soda

Name: Soda
Brand: 7up

20Avoid

Ingredients · 6

GoodCautionAvoid

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Common questions

Is 7up Soda healthy?

7up Soda scores 20/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in 7up Soda?

7up Soda lists 6 ingredients, starting with Filtered Carbonated Water, High Fructose Corn Syrup, Citric Acid, Potassium Citrate and Natural Flavors. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does 7up Soda contain seed oils?

No. Nothing in 7up Soda’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is 7up Soda?

7up Soda is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does 7up Soda compare to other soda & soft drinks?

At 20/100 7up Soda scores worse than most soda & soft drinks we have scored. A higher-scoring option in soda & soft drinks is poppi Prebiotic Soda Cherry Limeade at 92/100.

Is 7up Soda organic?

7up Soda is not certified organic in our data.

Full methodology: how we score products.