Soda

Breakdown

Ultra-processed · 2 ingredients to avoid

7up Soda scores 20/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

7up Soda lists 6 ingredients, starting with Filtered Carbonated Water, High Fructose Corn Syrup, Citric Acid, Potassium Citrate and Natural Flavors. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 20/100 7up Soda scores worse than most soda & soft drinks we have scored. A higher-scoring option in soda & soft drinks is Vichy Catalan Agua con Gas at 100/100.