Diet Sparkling Lemonade

Breakdown

Ultra-processed · 5 ingredients to avoid

Coop Diet Sparkling Lemonade scores 29/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Coop Diet Sparkling Lemonade lists 9 ingredients, starting with Carbonated Water, Lemon Juice From Concentrate, Citric Acid, Flavourings and Trisodium Citrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

5 kcal per serving, or 2 kcal per 100ml. Calories are only part of the picture — Tallow scores Coop Diet Sparkling Lemonade on what the ingredients are, not how many calories they carry.

At 29/100 Coop Diet Sparkling Lemonade scores worse than most soda & soft drinks we have scored. A higher-scoring option in soda & soft drinks is poppi Prebiotic Soda Cherry Limeade at 92/100.