Cola
Ingredients · 8
GoodCautionAvoid,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100ml | Per serving |
|---|---|---|
| Calories | 18 kcal | 45 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 4.6 g | 11.5 g |
| Sugars | 4.5 g | 11.2 g |
| Protein | 0 g | 0 g |
| Sodium | 0 g | 0 g |
Common questions
Is Pepsi Cola healthy?
Pepsi Cola scores 32/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein and 11g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Pepsi Cola?
Pepsi Cola lists 8 ingredients, starting with Carbonated Water, Sugar, Caramel Color, Including Caffeine and Phosphoric Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Pepsi Cola?
45 kcal per serving, or 18 kcal per 100ml. Calories are only part of the picture — Tallow scores Pepsi Cola on what the ingredients are, not how many calories they carry.
Does Pepsi Cola contain seed oils?
How processed is Pepsi Cola?
How does Pepsi Cola compare to other soda & soft drinks?
At 32/100 Pepsi Cola scores worse than most soda & soft drinks we have scored. A higher-scoring option in soda & soft drinks is Vichy Catalan Agua con Gas at 100/100.
Is Pepsi Cola organic?
Has Pepsi Cola been lab tested?
Full methodology: how we score products.
