Roasted Garlic Bagel Chips

Breakdown

Ultra-processed · 3 ingredients to avoid

7days Roasted Garlic Bagel Chips scores 14/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 4g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

7days Roasted Garlic Bagel Chips lists 10 ingredients, starting with Wheat Flour, Palm Oil, Salt, Oat Fiber and Dehydrated Garlic. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 438 kcal per 100g. Calories are only part of the picture — Tallow scores 7days Roasted Garlic Bagel Chips on what the ingredients are, not how many calories they carry.

At 14/100 7days Roasted Garlic Bagel Chips scores worse than most crackers we have scored. A higher-scoring option in crackers is Mary's Gone Crackers Organic Super Seed Everything Crackers at 100/100.