Organic Fruit & Nut Granola

Breakdown

Processed · 4 ingredients to avoid

365 Whole Foods Market Organic Fruit & Nut Granola scores 15/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 5g fiber, 6g protein and 14g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

365 Whole Foods Market Organic Fruit & Nut Granola lists 18 ingredients, starting with Rolled Oats, Raisins, Canola, Sunflower Seed Oil and Vegetable Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

270 kcal per serving, or 466 kcal per 100g. Calories are only part of the picture — Tallow scores 365 Whole Foods Market Organic Fruit & Nut Granola on what the ingredients are, not how many calories they carry.

At 15/100 365 Whole Foods Market Organic Fruit & Nut Granola scores worse than most breakfast foods we have scored. A higher-scoring option in breakfast foods is One Degree Organic Foods Organic Gluten Free Sprouted Rolled Oats, 24 oz at 100/100.