Creatine + HMB

Breakdown

Ultra-processed · 1 ingredient to avoid

Zhou Creatine + HMB scores 62/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Zhou Creatine + HMB lists 5 ingredients, starting with Citric Acid, Natural Blackberry and Passionfruit Flavors, Silicon Dioxide, Sea Salt and Steviol Glycoside. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 62/100 Zhou Creatine + HMB lands mid-scale — below the typical score in pre-workout & performance, but clear of the bottom band. A higher-scoring option in pre-workout & performance is Orgain Creatine Monohydrate at 97/100.