SunGold Kiwifruit

Name: SunGold Kiwifruit
Brand: Zespri

100Clean

Ingredients · 1

GoodCautionAvoid

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Nutrition facts

Nutrient	Per 100g	Per serving
Calories	61.73 kcal	100 kcal
Fat	0 g	0 g
Carbohydrates	16.05 g	26 g
Sugars	12.35 g	20 g
Fiber	1.23 g	2 g
Protein	1.23 g	2 g

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Common questions

Is Zespri SunGold Kiwifruit healthy?

Zespri SunGold Kiwifruit scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 2g protein and 20g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Zespri SunGold Kiwifruit?

Zespri SunGold Kiwifruit lists 1 ingredient, starting with Sweet Golden Kiwi. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Zespri SunGold Kiwifruit?

100 kcal per serving, or 62 kcal per 100g. Calories are only part of the picture — Tallow scores Zespri SunGold Kiwifruit on what the ingredients are, not how many calories they carry.

Does Zespri SunGold Kiwifruit contain seed oils?

No. Nothing in Zespri SunGold Kiwifruit’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Zespri SunGold Kiwifruit?

Zespri SunGold Kiwifruit is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Zespri SunGold Kiwifruit compare to other snacks?

At 100/100 Zespri SunGold Kiwifruit sits in our top band, among the better snacks we have scored.

Is Zespri SunGold Kiwifruit organic?

Zespri SunGold Kiwifruit is not certified organic in our data.

Has Zespri SunGold Kiwifruit been lab tested?

Not yet. No independent lab has published results for Zespri SunGold Kiwifruit, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.