Kiwifruit
Ingredients · 1
GoodCautionAvoidHealthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 61.73 kcal | 100 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 16.05 g | 26 g |
| Sugars | 12.35 g | 20 g |
| Fiber | 1.23 g | 2 g |
| Protein | 1.23 g | 2 g |
| Sodium | 0 g | 0 g |
Common questions
Is Zespri Kiwifruit healthy?
Zespri Kiwifruit scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 2g protein and 20g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Zespri Kiwifruit?
Zespri Kiwifruit lists 1 ingredient, starting with Kiwi. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Zespri Kiwifruit?
100 kcal per serving, or 62 kcal per 100g. Calories are only part of the picture — Tallow scores Zespri Kiwifruit on what the ingredients are, not how many calories they carry.
Does Zespri Kiwifruit contain seed oils?
How processed is Zespri Kiwifruit?
How does Zespri Kiwifruit compare to other fruits & vegetables?
At 100/100 Zespri Kiwifruit sits in our top band, among the better fruits & vegetables we have scored.
Is Zespri Kiwifruit organic?
Has Zespri Kiwifruit been lab tested?
Full methodology: how we score products.
