Crispy Southern New Orleans Style Fish Fri Seafood Breading Mix

Breakdown

Ultra-processed · 4 ingredients to avoid

Zatarain's Crispy Southern New Orleans Style Fish Fri Seafood Breading Mix scores 19/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 1g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Zatarain's Crispy Southern New Orleans Style Fish Fri Seafood Breading Mix lists 18 ingredients, starting with Enriched Yellow Corn Meal, Corn Meal, Iron, Niacin and Thiamine Mononirate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

50 kcal per serving, or 294 kcal per 100g. Calories are only part of the picture — Tallow scores Zatarain's Crispy Southern New Orleans Style Fish Fri Seafood Breading Mix on what the ingredients are, not how many calories they carry.

At 19/100 Zatarain's Crispy Southern New Orleans Style Fish Fri Seafood Breading Mix scores worse than most baking ingredients we have scored. A higher-scoring option in baking ingredients is King Arthur Baking Company Organic Unbleached All-Purpose Flour at 100/100.