Yoplait Light yogurt strawberry blueberry patch

Breakdown

Ultra-processed · 5 ingredients to avoid

Yoplait Light yogurt strawberry blueberry patch scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Yoplait Light yogurt strawberry blueberry patch lists 20 ingredients, starting with Strawberry: Cultured Grade a Pasteurized Nonfat Milk, Strawberries, Modified Corn Starch, Sugar and Kosher Gelatin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Yoplait Light yogurt strawberry blueberry patch scores worse than most yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.