Smooth Style Low Fat Yogurt Strawberry Banana/Blueberry Variety Pack

Breakdown

Ultra-processed · 3 ingredients to avoid

Yoplait Smooth Style Low Fat Yogurt Strawberry Banana/Blueberry Variety Pack scores 39/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 3g protein and 14g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Yoplait Smooth Style Low Fat Yogurt Strawberry Banana/Blueberry Variety Pack lists 10 ingredients, starting with Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch, Of: Modified Tapioca Starch and Citric Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

100 kcal per serving, or 88 kcal per 100g. Calories are only part of the picture — Tallow scores Yoplait Smooth Style Low Fat Yogurt Strawberry Banana/Blueberry Variety Pack on what the ingredients are, not how many calories they carry.

At 39/100 Yoplait Smooth Style Low Fat Yogurt Strawberry Banana/Blueberry Variety Pack scores worse than most yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.