tortilla
Ingredients · 30
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 312.5 kcal | 200 kcal |
| Fat | 9.38 g | 6 g |
| Saturated fat | 3.91 g | 2.5 g |
| Carbohydrates | 51.56 g | 33 g |
| Sugars | 3.13 g | 2 g |
| Fiber | 3.13 g | 2 g |
| Protein | 7.81 g | 5 g |
| Sodium | 0.66 g | 0.42 g |
Common questions
Is Wonder tortilla healthy?
Wonder tortilla scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 5g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Wonder tortilla?
Wonder tortilla lists 30 ingredients, starting with Enriched Wheat Flour, Water, Canola, Palm and Palm Kernel Oil Shortening. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Wonder tortilla?
200 kcal per serving, or 313 kcal per 100g. Calories are only part of the picture — Tallow scores Wonder tortilla on what the ingredients are, not how many calories they carry.
Does Wonder tortilla contain seed oils?
How processed is Wonder tortilla?
How does Wonder tortilla compare to other tortillas & wraps?
At 5/100 Wonder tortilla scores worse than most tortillas & wraps we have scored. A higher-scoring option in tortillas & wraps is El Milagro Corn Tortillas at 99/100.
Is Wonder tortilla organic?
Full methodology: how we score products.