Guacamole
Ingredients · 11
GoodCautionAvoid,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 210.53 kcal | 120 kcal |
| Fat | 19.3 g | 11 g |
| Saturated fat | 8.77 g | 5 g |
| Carbohydrates | 8.77 g | 5 g |
| Sugars | 1.75 g | 1 g |
| Fiber | 3.51 g | 2 g |
| Protein | 1.75 g | 1 g |
| Sodium | 0.37 g | 0.21 g |
Common questions
Is Wholly Guacamole healthy?
Wholly Guacamole scores 85/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 1g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Wholly Guacamole?
Wholly Guacamole lists 11 ingredients, starting with Hass Avocado, Tomato, Onion, Lime Juice and Jalapeno Pepper. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Wholly Guacamole?
120 kcal per serving, or 211 kcal per 100g. Calories are only part of the picture — Tallow scores Wholly Guacamole on what the ingredients are, not how many calories they carry.
Does Wholly Guacamole contain seed oils?
How processed is Wholly Guacamole?
How does Wholly Guacamole compare to other pasta & cooking sauces?
At 85/100 Wholly Guacamole sits in our top band, among the better pasta & cooking sauces we have scored. A higher-scoring option in pasta & cooking sauces is Trader Joe's Organic Tomato Sauce at 100/100.
Is Wholly Guacamole organic?
Has Wholly Guacamole been lab tested?
Full methodology: how we score products.