9 Grain & Seed Bread

Breakdown

Ultra-processed · 4 ingredients to avoid

Wholesome Harvest 9 Grain & Seed Bread scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 4g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Wholesome Harvest 9 Grain & Seed Bread lists 29 ingredients, starting with Enriched Wheat Flour, Wheat Flour, Malted Barley Flour, Niacin and Reduced Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

120 kcal per serving, or 279 kcal per 100g. Calories are only part of the picture — Tallow scores Wholesome Harvest 9 Grain & Seed Bread on what the ingredients are, not how many calories they carry.

At 5/100 Wholesome Harvest 9 Grain & Seed Bread scores worse than most bakery we have scored. A higher-scoring option in bakery is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.