Whole wheat flour
100Clean
Ingredients · 1
GoodCautionAvoidHealthier swaps
Same shelf, cleaner ingredients
Common questions
Is Whole wheat flour healthy?
Whole wheat flour scores 100/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Whole wheat flour?
Whole wheat flour lists 1 ingredient, starting with Whole Grain Hard Red Wheat. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
Does Whole wheat flour contain seed oils?
No. Nothing in Whole wheat flour’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".
How processed is Whole wheat flour?
Whole wheat flour is NOVA group 1: unprocessed or minimally processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.
How does Whole wheat flour compare to other baking ingredients?
At 100/100 Whole wheat flour sits in our top band, among the better baking ingredients we have scored.
Is Whole wheat flour organic?
Whole wheat flour is not certified organic in our data.
Full methodology: how we score products.
