Kitchens Garlic Bread

Breakdown

Ultra-processed · 5 ingredients to avoid

Whole Foods Market Kitchens Garlic Bread scores 4/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 4g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Whole Foods Market Kitchens Garlic Bread lists 25 ingredients, starting with Unbleached Enriched Wheat Flour, Wheat Flour, Niacin, Reduced Iron and Ascorbic Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

170 kcal per serving, or 298 kcal per 100g. Calories are only part of the picture — Tallow scores Whole Foods Market Kitchens Garlic Bread on what the ingredients are, not how many calories they carry.

At 4/100 Whole Foods Market Kitchens Garlic Bread scores worse than most bread we have scored. A higher-scoring option in bread is 365 Whole Foods Organic Sliced Sourdough Bread at 97/100.