TallowTallow
White Chicken Breast Salad

White Chicken Breast Salad

5Avoid

Ingredients · 24

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories220 kcal—
Fat18 g—
Saturated fat3 g—
Carbohydrates2 g—
Sugars1 g—
Protein13 g—
Sodium0.48 g—
Browse Prepared Meals

Common questions

Is White Chicken Breast Salad healthy?

White Chicken Breast Salad scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in White Chicken Breast Salad?

White Chicken Breast Salad lists 24 ingredients, starting with Cooked Chicken Breast, Chicken, Water, Salt and Sodium Phosphate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in White Chicken Breast Salad?

220 kcal per 100g. Calories are only part of the picture — Tallow scores White Chicken Breast Salad on what the ingredients are, not how many calories they carry.

Does White Chicken Breast Salad contain seed oils?

Yes. White Chicken Breast Salad lists Soybean Oil in its ingredients.

How processed is White Chicken Breast Salad?

White Chicken Breast Salad is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does White Chicken Breast Salad compare to other prepared meals?

At 5/100 White Chicken Breast Salad scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.

Is White Chicken Breast Salad organic?

White Chicken Breast Salad is not certified organic in our data.

Full methodology: how we score products.

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