TallowTallow

White Cheddar Macaroni & Cheese Dinner

5Avoid

Ingredients · 30

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories357 kcal250 kcal
Fat3.57 g2.5 g
Saturated fat1.43 g1 g
Carbohydrates68.57 g48 g
Sugars11.43 g8 g
Fiber1.4 g0.98 g
Protein14.29 g10 g
Sodium0.83 g0.58 g
Browse Prepared Meals

Common questions

Is White Cheddar Macaroni & Cheese Dinner healthy?

White Cheddar Macaroni & Cheese Dinner scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 10g protein and 8g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in White Cheddar Macaroni & Cheese Dinner?

White Cheddar Macaroni & Cheese Dinner lists 30 ingredients, starting with Enriched Macaroni Product, Wheat Flour, Malted Barley Flour, Niacin and Reduced Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in White Cheddar Macaroni & Cheese Dinner?

250 kcal per serving, or 357 kcal per 100g. Calories are only part of the picture — Tallow scores White Cheddar Macaroni & Cheese Dinner on what the ingredients are, not how many calories they carry.

Does White Cheddar Macaroni & Cheese Dinner contain seed oils?

No. Nothing in White Cheddar Macaroni & Cheese Dinner’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is White Cheddar Macaroni & Cheese Dinner?

White Cheddar Macaroni & Cheese Dinner is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does White Cheddar Macaroni & Cheese Dinner compare to other prepared meals?

At 5/100 White Cheddar Macaroni & Cheese Dinner scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.

Is White Cheddar Macaroni & Cheese Dinner organic?

White Cheddar Macaroni & Cheese Dinner is not certified organic in our data.

Full methodology: how we score products.

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